Emotion Focused
Therapy

Emotion Focused Therapy (EFT) is a highly effective therapeutic approach rooted in attachment theory and humanistic psychology. It is designed to help individuals overcome a wide range of emotional and psychological challenges, including anxiety, depression, trauma, grief, and relationship difficulties.

At the heart of EFT is the understanding that everyone experiences deep, core emotions that can be overwhelming or frightening. Often, we unconsciously build emotional walls to protect ourselves from these intense feelings. EFT helps clients safely access, experience, and process these core emotions in a secure, supportive environment. This process allows for genuine healing and emotional transformation.

Key Benefits of Emotion Focused Therapy:

• Lasting, Fundamental Change: EFT addresses the root causes of emotional distress, rather than only alleviating symptoms. This leads to profound and enduring healing.

• Holistic Approach: Unlike therapies that focus exclusively on the individual or self, EFT emphasizes both internal security (how you relate to yourself) and external attachments (how you relate to others). This makes EFT a versatile and comprehensive modality.

• Increased Emotional Clarity and Resilience: By working through core emotional experiences, clients often find they are better equipped to handle future challenges with greater calm and insight.

I have completed post-graduate training in Emotion Focused Therapy for individuals and am currently working toward full certification in this modality. Since 2023, EFT has been my primary therapeutic approach, and I have witnessed remarkable improvements even in highly complex cases.